Vitamin D. Vitamin D is important for many body systems, especially bones. Vitamin D helps our bodies to absorb calcium (in the gut, which sends it to the bloodstream), and to regulate blood levels of calcium and phosphorus (which are needed to build bone). Our bodies make vitamin D when sunlight turns a chemical in the skin into vitamin D 3 If you’re planning to get pregnant, start taking prenatal vitamins before you get pregnant. Your body uses vitamins, minerals and other nutrients in food to strong and healthy. During pregnancy, your growing baby gets all necessary nutrients from you. So you may need more during pregnancy than you did before. If you’re pregnant with Vitamin B12. Vitamin B12 is key for developing brains and nerves. This nutrient is only found naturally in animal products. It’s often included in fortified cereals, nondairy milks and The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine , riboflavin , niacin , pantothenic acid , pyroxidine , biotin , folate and cobalamin . The four fat-soluble vitaminsA, D, E, and Kare stored in the bodys fatty tissues. I have researched nutrition for the last 5 years or so, and here is what I've learned: The healthiest diet is a highly varied whole foods plant-based diet, and it definitely provides all of the vitamins, minerals, phytochemicals, antioxidants, and micronutrients that we need, with 2 exceptions: B12 (get a supplement or use nutritional yeast Celery root is a good source of fiber, plus it contains many other essential vitamins and minerals you need to maintain a a healthy diet. One cup of celery root has: Vitamin C. You need this 1.2 mcg. vitamin C. 15 mg. 25 mg. vitamin D. 600 IU (15 mcg) 600 IU (15 mcg) While the above nutrients are some of the most commonly discussed, they aren’t the only ones kids need. Children need The multi-vitamins reportedly contain just the right levels of calcium and magnesium in an easily absorbable form, plus calcium, magnesium, B vitamins, including folate and B12, vitamins A,C, D 0mCxx.