Plus, you can learn a thing or two about running if you listen to a run-centric podcast or audiobook. Here are all the ways you can benefit from tuning in while you run: 1. Running a Marathon Without Training Running a marathon is often seen as the pinnacle of endurance events, testing both the physical and mental limits of individuals. It requires months of dedicated training and preparation to conquer the 26.2-mile distance. However, there has always been a debate surrounding the possibility of running a marathon without any And when you run your first marathon in training, without all the hoopla of a race, you realize that your muscles don’t suddenly shut down after 26.2 miles. And that it’s something that, with the proper training, normal people can do without a big buildup and taper, crowds, or the long recovery period that goes along with the big event. Running the New York City Marathon, for instance, costs $295. While this expense goes toward necessities like road closures, security, race-day fuel, and porta-potties, it’s a fee some just can Although gels are the most common and practicable go-to for most long-distance athletes, research shows that you can run a marathon without gels. Energy bars, gummies, isotonic drinks and whole foods have also been proven to be effective replenishment options for long-distance running. Energy gels have gained immense popularity over the past Is it safe to run a marathon on no training? Sergey Mironov // Getty Images Why influencers claiming to run marathons on 'zero training' is one TikTok trend you should definitely avoid Retraining your brain and focusing on a positive mindset is key to surviving long distance. Starting your run with a negative will only make it feel impossible. Mentally prepare yourself for the distance – tell yourself anything you need to make the run feel possible and manageable. It is never to run a half marathon without training. That being said, you certainly can and you may have a great time doing it. It all depends on how you set yourself up when the gun goes off. You don’t want to focus on “running” this event. The focus should be on starting and crossing the finish line within 4 hours. kN3p.